Disease Health & Fitness 

8 Physical symptoms of men are predictive of the disease!

Men are often busy with outside world activities. Do not get too much time to focus on your body. There was a serious disorder that grew in the body. In order to make such a careless men aware, recently the health journal ‘Mail Health’ has said some physical signs that are likely to be predicted of a difficult disease. What are those signs? Let’s know- 1. To feel any shoe in the testicle: Men should regularly scrutinize their scrotum manually, and see if there is any lump or lump feeling…

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woman Yoga Fitness Health & Fitness 

Is it right to exercise during menstruation?

Menstruation is a physiological process in the body of the woman. This happens in a particular cycle every month. Many people who exercise regularly, many people want to exercise this time. But the exercise is right at this time? Or how to do? Parasona’s chief fitness trainer Farzana Shimul is talking about exercising during menstruation. He said, “exercise can be done during menstruation, but it is not very heavy, light exercise. At this time, exercise of light exercises reduces pain, fatigue, fatigue. However, it is best not to exercise if…

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