woman Yoga Fitness Health & Fitness 

Is it right to exercise during menstruation?

Menstruation is a physiological process in the body of the woman. This happens in a particular cycle every month. Many people who exercise regularly, many people want to exercise this time. But the exercise is right at this time? Or how to do? Parasona’s chief fitness trainer Farzana Shimul is talking about exercising during menstruation. He said, “exercise can be done during menstruation, but it is not very heavy, light exercise. At this time, exercise of light exercises reduces pain, fatigue, fatigue. However, it is best not to exercise if…

Read More